Beetroot, Feta and Black Bean Burgers
Easy
Beetroot, Feta and Black Bean Burgers – Recipe from Sinead Delahunty’s amazing cookbook Delalicious
PREP IN
10 MIN
COOK IN
30 MIN
SERVE
8
Beetroot, Feta and Black Bean Burgers
Easy
PREP IN
10 MIN
COOK IN
30 MIN
SERVE
8
Introduction
Beetroot, Feta and Black Bean Burgers – Recipe from Sinead Delahunty’s amazing cookbook Delalicious
Ingredients
- 140g walnuts
- 500g cooked beetroot, coarsely grated
- 100g feta, cubed
- 6 scallions, finely sliced
- 1 fistful fresh/frozen mint leaves, roughly chopped
- 1 tbsp lemon juice
- 1 x 400g tin black beans, drained and rinsed
- Burger buns or pittas
- Salad leaves
- Crème fraiche
- Avocado
- Tomato relish
TO SERVE:
Method
- 1. Preheat an oven to 180°C/160°C fan/350°F.
- 2. Place the walnuts in roasting tray and roast for 8 minutes until they begin to crisp. Remove from the oven and roughly chop.
- 3. In a large mixing bowl place the beetroot, scallions, feta and chopped walnuts.
- 4. Gently mash or pulse the black beans with a hand-held blender or food processor.
- 5. Add the black beans and lemon juice to the other ingredients and gently mix together until well combined.
- 6. Increase the oven temperature to 200°C/180°C fan/400°F and line two baking trays with parchment.
- 7. Using damp hands, mould 1 tablespoon of the beetroot mix at a time into burgers of whatever size you like. Repeat with remaining mixture.
- 8. Add each burger to the baking trays and gently press down with the back of a spoon.
- 9. Bake in the oven for 30 minutes, gently turning the burgers half way through.
- 10. Serve in a toasted burger bun or pitta with some relish, salad leaves, crème fraiche and avocado.
