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How to make roasted butternut squash soup

Mon Jan 19 2026

Roasted Butternut Squash & Coconut Soup

Roasted Butternut & Peppers Soup with Coconut Milk

This hearty soup is rich with flavours from roasted butternut, red peppers, garlic and onion. Fresh ginger adds brightness and warmth while coconut milk adds a creaminess that makes this soup a satisfying meal. While it’s perfectly delicious as it is, you could also add fresh or dried chilli for a spicy kick.

Ingredients

  • 2 butternut squashes, peeled, seeds removed & roughly chopped
  • 2 medium red onions, roughly chopped
  • 1 red pepper, seeds removed & roughly chopped
  • 1 small head of garlic, broken up but not peeled
  • 8-10 sprigs fresh thyme
  • 1 inch piece fresh ginger, grated
  • 500ml chicken or vegetable stock
  • 1 tin coconut milk
  • Salt & pepper
  • Pre-heat oven to 200°C / 180°C fan assisted.
  • Place butternut, onion, red pepper and garlic in a large baking tray. Drizzle with olive oil then season with salt and pepper. Toss well to coat the vegetables in oil, then add the sprigs of thyme.
  • Roast in the oven until the butternut pieces have taken on some colour and are fork tender, about 35-40 minutes.
  • Remove from the oven and discard thyme sprigs. Pick out the garlic cloves and set aside.
  • Transfer the roasted vegetables to a large pot, then squeeze the garlic cloves out of their skins and add to the pot.
  • Stir in the stock, coconut milk and ginger then bring to a boil over medium high heat. Once boiling, reduce heat to a rapid simmer then cover with a lid and cook for about 10 minutes, stirring occasionally.
  • Remove from heat and use a stick blender to blend until smooth. Taste for seasoning and add more salt and pepper if needed.
  • Will keep for about 3 days in an airtight container, or frozen for up to 3 months.

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