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The beauty of any slow cooker meal is the ease of cooking. Even though, we’ve started by sautéing the onion, to add a little sweetness to the dish, all the other ingredients need only be added to the cooker and within a few hours you’ll have the most deliciously flavoursome dinner. Plus, your kitchen will be filled with the warming scents of this Moroccan inspired dish. The quantity below is suitable for a 4 litre slow cooker. Simply half the ingredients for a small slow cooker. Created by Nessa Robins
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Introduction
The beauty of any slow cooker meal is the ease of cooking. Even though, we’ve started by sautéing the onion, to add a little sweetness to the dish, all the other ingredients need only be added to the cooker and within a few hours you’ll have the most deliciously flavoursome dinner. Plus, your kit
Ingredients
- 1tbsp olive oil
- 2 red onions, diced
- 2 cloves garlic, crushed
- 2 tsp cumin
- 1 tsp cinnamon
- 1 tsp sweet paprika
- 1 tsp turmeric
- Salt & freshly ground black pepper
- 1 small butternut squash, diced into bite size pieces
- 2 courgettes, diced
- 1 red pepper, diced
- 1 tin tomatoes
- 500ml vegetable stock
- 1 tin chickpeas, drained
- 1 Tbsp honey
Method
- 1. Add the oil to a large frying pan over a low heat. Once hot, add the onions and gently soften, stirring regularly, for 15 minutes.
- 2. Stir through the garlic, spices, and season with a little salt and pepper.
- 3. Take from the heat and add to the slow cooker along with the butternut squash, courgette, and red pepper. Add the tomatoes, stock, chickpeas, and honey.
- 4. Stir to combine. Cover with the lid and cook on high for 4 hours, or until the squash is fully cooked through and tender.
- 5. Ladle into bowls, sprinkle over some coriander, add a dollop of plain yogurt , and serve with cooked couscous and flatbreads. Enjoy!