Chicken Satay Curry
Easy
Chicken Satay Curry. This dish is cooked and prepared within 20 minutes. It is packed with healthy fats and protein. Ensure to buy no added sugar peanut butter when making this recipe. You can add whatever vegetables you like to this dish- chop them up small if you have fussy eaters. The peanut sauce masks any taste of vegetables!
PREP IN
10 MIN
COOK IN
20 MIN
SERVE
4
Chicken Satay Curry
Easy
PREP IN
10 MIN
COOK IN
20 MIN
SERVE
4
Introduction
Chicken Satay Curry. This dish is cooked and prepared within 20 minutes. It is packed with healthy fats and protein. Ensure to buy no added sugar peanut butter when making this recipe. You can add whatever vegetables you like to this dish- chop them up small if you have fussy eaters. The peanut s
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Ingredients
- 200g wholegrain rice
- 1 medium head of broccoli
- 1 medium head of cauliflower
- 3 chicken fillets
- 1 tbsp coconut oil
- salt & pepper
- 2 cloves of garlic
- 1 (400g) tin coconut milk
- 2 tbsp peanut butter
- 1 tsp mild or medium curry powder
Method
- 1. Follow instructions on packaging to cook rice
- 2. While rice is cooking, steam or boil broccoli and cauliflower just until tender, 3-4 minutes. If boiled, drain vegetables in a colander and set aside
- 3. Heat a large shallow casserole dish or pot on medium high heat, add a teaspoon of coconut oil then add the chicken, salt and pepper. Cook until chicken is browned, then lower heat to medium and add the garlic, cook for about 30 seconds.
- 4. Add the coconut milk, peanut butter and curry powder, stirring well. Bring to a boil, then turn down heat to medium low. Add the cauliflower and broccoli and leave to simmer for about 5 minutes
- 5. Serve on a bed of cooked rice
