Beef Goulash
Easy
Beef goulash is low in fat and full of flavour. Classic grub on a budget and well worth the wait. One Yummy Mummy: Family Food Made Easy by Jolene Cox is published by Orpen Press
PREP IN
10 MIN
COOK IN
345 MIN
SERVE
4
Beef Goulash
Easy
Introduction
Beef goulash is low in fat and full of flavour. Classic grub on a budget and well worth the wait. One Yummy Mummy: Family Food Made Easy by Jolene Cox is published by Orpen Press
Ingredients
- 500g of stewing beef pieces, remove all visible fat 1
- 1 teaspoon of olive oil
- 1 tablespoon of plain flour
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 large beef tomatoes, diced
- 1 red pepper, thinly sliced
- 2 tablespoons of tomato puree
- 1 tablespoon of sweet paprika
- ½ tablespoon of smoked paprika
- 300ml of beef stock made from one stock cube
- 1 small bunch of flat leaf parsley, chopped
- 2 tablespoons of crème fraiche to finish off
Method
- 1. You will need a heavy-based saucepan, or a casserole dish, with a lid.
- 2. Heat a teaspoon of olive oil in the pan.
- 3. Sprinkle the beef with the flour and brown well in a pan over a medium heat.
- 4. When it’s browned, take out with a slotted spoon and leave to one side in a covered dish while you chop your onion, tomatoes and red pepper.
- 5. Fry all the veggies with the garlic until softened. Add in the tomato puree and paprika, and give a good mix.
- 6. Finally, pour over the beef stock.
- 7. Cover with the lid and cook on the hob on a gentle heat for about 3 and a half hours.
- 8. Stir in the chopped parsley.
- 9. Add a good dollop of crème fraiche before serving with rice.
- 10. add crème fraiche at the end of slow cooking.
