Top 10 Strawberry Facts You Need To Know

Let’s face it, you cannot beat the taste of a delicious big, juicy, red, Irish strawberry. There is nothing like them and understandably one of the most popular fruits in the world.

The strawberry (Fragaria ananassa) is a member of the rose (rosaceae) family which originated in Europe in the 18^th century . Strawberries are low in calories, delicious, and healthy.

If you ever needed any more reasons to love strawberries here are some top 10 facts, you need to know about this delicious fruit:

1. 7 strawberries count as one of your five a day
2. They are low in calories – 32 calories per 100g
3. The health benefits include reduced cholesterol, blood pressure, inflammation, and oxidative stress.
4. Strawberries slow down glucose digestion and reduce glucose spikes and insulin
5. May prevent  some cancer formations.
6. High in natural antioxidants
7. Large studies have shown that berry consumption can improve overall all heart health
8. An excellent source of vitamin C, necessary for immue and skin health
9. Not only an amazing source of vitamin C but also have a source of manganese, folate (vitamin B9) and also potassium. To a lesser extent also provide iron, copper, magnesium, phosphorus and vitamins B6, K and E.
10. Fuel good bacteria in the gut

Not only are strawberries absolutely delicious they are an excellent addition to a healthy diet.

Facts researched through here