Chicken Tikka Masala
Easy
Patel’s Tikka Masala
PREP IN
5 MIN
COOK IN
50 MIN
SERVE
6
Chicken Tikka Masala
Easy
Introduction
Patel’s Tikka Masala
Ingredients
- 3 Tbs of frying oil
- 1 large onion
- 4-6 diced chicken breasts (Diced Lamb also works well with this dish)
- a sachet of Patel’s One-der blend
- 1 inch stick of cinnamon
- 5 cardamom pods
- 300g of Greek Natural Yoghurt
- 1 Tin of tomatoes
- 1 tbs of mango chutney
- Juice of ¼ lemon
Method
- 1. Cook on a low to medium heat
- 2. Slice onion finely and fry in Oil until starting to brown, add stick of cinnamon and cardamom pods and fry for 2 minutes Add Patel’s One-der blend and stir well for 2 mins (remember Patel’s One-der blend already contains all your garlic, ginger & chilli and spices!).
- 3. Add 50ml of water and stir making paste.
- 4. Add Chicken and 1 knob of butter and cook until chicken is nearly done.
- 5. Add tin of Tomatoes , mango chutney and lemon stirring well, turn heat down low and add natural Greek yoghurt (stop yoghurt splitting)
- 6. Cover Pot and allow simmer for 40 mins or longer if you can wait!. Serve with Basmati Rice and some naan bread.
- 7. For a Low Fat Option – Use Low-fat or Non-fat Yoghurt and no butter. Note: Dish is made to ‘Mild’ add more chilli powder/chilli flakes to increase its heat.
