Feel-Great Sprouted Salad
Easy
Sprouted seeds are packed with nutrition and are very much part of my daily diet. They are extremely cheap to produce and are great value for money, particularly when you consider their many benefits. They improve the immune system, help the body to flush out waste, and they also protect us against disease. Simply throw some lemon juice, garlic, fresh herbs and freshly grated ginger together for an explosion of crunchy, fragrant nourishment. Get this amazing recipe and more from Bernadette Bohan cookbook Raw
PREP IN
10 MIN
COOK IN
0 MIN
SERVE
1-2
Feel-Great Sprouted Salad
Easy
PREP IN
10 MIN
COOK IN
0 MIN
SERVE
1-2
Introduction
Sprouted seeds are packed with nutrition and are very much part of my daily diet. They are extremely cheap to produce and are great value for money, particularly when you consider their many benefits. They improve the immune system, help the body to flush out waste, and they also protect us again
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Ingredients
- 2 handfuls sprouted seeds (alfalfa, onion, sunflower or broccoli)
- Handful basil
- 1 red onion
- 1 red pepper
- 1 carrot, grated
- 35 g pine nuts
Method
- 1. Slice the onion and red pepper, and grate the carrot.
- 2. Toss your chosen sprouts into the mix and add the pine nuts.
- 3. Drizzle with your favourite dressing. How simple is that?
- 4. Not only are sprouts superfoods, their visual appeal is a wonderful boost to any salad or sandwich
