All About Breakfast

Breakfast like a King, they say. It’s the most important meal of the day, we’re told. What do you really eat for breakfast? Is it a big of toast on the run out the door? Do you snarf down a bowl of cereal while applying your makeup? Do you share your breakfast with small people, who are vying as much for your attention as for a bite of your banana?

It’s well versed that we should be eating a good breakfast. The best way to go is high protein, closely followed by slow-release, low GI ideas.

Choose eggs for a power breakfast, oats for something quick, but eat SOMETHING. That’s the key, really. Here are some of our favourite ways to start the day, without stress and with maximum deliciousness.